Sciatica - How to Use Massage Techniques for Sciatica Pain Relief
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How to Use Massage Techniques for Sciatica Pain Relief

Persons suffering from sciatica seek pain relief in different ways. In some cases, where patients are suffering from acute pain, medications can provide relief. In extreme cases, epidural injections and even surgery may be suggested. Even after all these treatments, for long term relief from sciatica pain, people do turn to sciatic stretches as also look for various massage techniques for sciatica.


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  There may be many reasons for sciatic pain - it could be caused by some irritation in the 5 nerve points leading to the sciatic nerve, irritation or compression in the sciatic nerve itself or because of some tightening in the vicinity of the Piriformis muscle. Irrespective of the cause, it has been found that massage therapy helps all these conditions. Massage therapy helps in relaxing muscles and improving ones' posture. This also relieves the pressure on the various nerve points as well as the sciatic nerve. Depending on how acute the pain is as also what stage of treatment one is, there are different massage techniques that one can try.

Usually, the kind of massage you get will depend on the exact cause of your sciatic pain. So, before you start on a massage therapy, meet an expert who will understand your condition better and advise you on what massage techniques will suit you best. Massage therapy usually starts by hands-on assessment of the lower back area and buttock area. The main source of pain is usually the lower back muscles. The therapist will massage the lower back muscles as well as the hip rotators to relax them and bring relief from the pain. The Piriformis muscles are also concentrated on by slowly starting along the sacrum edge. The pressure and technique is adjusted depending on the person and how well he is responding to the massage. At times, such deep massaging is not required and just gentle vibrations on the sacrum and buttock also prove very effective.

 
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It is important that the patient and therapist share an open and healthy relationship as a therapist will have to modify his technique depending on how the patient is responding. The patient has to be comfortable with the therapist and stay in a relaxed state of mind during session to allow for the full benefits of the massage. They have to be constantly communicating with each other especially during massage sessions so that the therapist understands if the patient is finding the massage beneficial, if so, what area is it helping and how effective is it. This is true specially, at key points, like in the lower back areas where the therapist may prompt the patient to inform him of how he or she feels. With constant feedback, the therapist may adjust his style as also the technique to better benefit the patient.

It has been found that for many people, even those with chronic sciatica, massage techniques have provided significant and long-lasting relief. It has to be noted that for healing effects and long-term relief, these massage techniques have to be performed properly and regularly.

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Natural Sciatica Back Pain Treatments

The term "sciatica" refers to pain along a specific nerve - the sciatic nerve, which runs from your lower back down through each leg. It usually caused by a wayward vertebral disc, more commonly referred to as a pinched nerve or a herniated, ruptured, or slipped disc that has shifted from it's normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root),...


A large amount of confusion and misunderstanding exists concerning the conditions sciatica and piriformis syndrome. There are some who insist that the two conditions are actually the same thing, but even though they can have symptoms that are very much alike, the underlying causes differ. Sciatica refers to irritation of the sciatic (often mis-spelled as syatic or psyatic) nerve, that arises...


"Located in Plano, TX the Legacy Spine and Rehabilitation Center provides a variety of non-surgical therapeutic approaches to help address conditions ranging from Cervical spine disorders, Degenerative disc disease, Degenerative spinal conditions, Herniated disc, Ligament strain, Lumbar spine disorders, Muscle strain, Myelopathy, Osteoarthritis, Sciatica, Scoliosis and deformity, Spinal...


Sciatica is a condition in which pain shoots down an leg or arm as a result of a pinched nerve. Pain that runs along the course of the sciatic nerve is referred to by laypersons as sciatica. It especially appears in the back of the thigh also causing pain in the lower back, buttocks, hips, and/or adjacent parts. Sciatica is pain caused by general compression and/or irritation of one of five nerve...


What are the causes behind the pain of sciatica? Sciatica is usually associated with compression of the sciatic nerve due to a slipped or a herniated disc. A degenerative disc disease is a condition that is brought about by the ageing process. The sciatic nerve is sometimes pinched by the piriformis muscle that is located deep in the buttocks. Sciatic pain can also be caused by conditions...


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